test
Teaching the step – Alternate leg bounds (single arm action)
Teaching the step – Alternate leg bounds (single arm action)
Connecting Hop & Step – RR-LL
RR-LL (Right-Right-Left-Left) or LL-RR depending on dominant leg. The drill is performed with a flying start
Connecting Hop & Step – RRR-L
Triple jump. Connecting Hop with Step. RRR-L (Right-Right-Right-Left) or LLL-R depending on dominant leg. The drill is performed with a flying start