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Long jump – Hitch kick style – Carl Lewis – 3 & half steps
Long jump – Hitch kick style – Carl Lewis – 3 & half steps
Long jump – Hitch kick style – Jason Grimes – 3 & half steps
Long jump – Hitch kick style – Jason Grimes – 3 & half steps
Long jump – Hitch kick style – 2 & half step – arm rotation demo
Long jump — Hitch kick style – 2 & half step – arm rotation demo
Long jump – Hitch kick style – Step and arm rotation demo
Long jump – Hitch kick style – Step and arm rotation demo
Long jump – Hitch kick style – Horizontal skips with arm swing
Long jump – Hitch kick style – Horizontal skips with arm swing
Long jump – Hitch kick style – Horizontal skips with arm swing & emphasis on dominant leg
Long jump – Hitch kick style – Horizontal skips with arm swing & emphasis on dominant leg