Connecting Hop & Step – Four alternate leg bounds + jump
Triple jump. Connecting hop and step with the jump. Four alternate leg bounds + a jump in the pit. The drill is performed from a standing position. The jump is performed with the non-dominant leg as in the triple jump.Therefore perform the first bound on the dominant leg.
Connecting Hop & Step – Four alternate leg bounds + jump with a flying start
Triple jump. Connecting hop and step with the jump. Four alternate leg bounds + a jump in the pit. The drill is performed with 1-7 strides flying start. The jump to the pit should be performed with the non-dominant leg as in the triple jump.Therefore perform the first bound on the dominant leg.
Connecting Hop & Step – Six combined single & alternate leg bounds + jump
Triple jump. Connecting hop and step with the jump. Six combined single & alternate leg bounds + jump (starting from a standing position)
Connecting Hop & Step – Six combined single & alternate leg bounds + jump (with a flying start)
Triple jump.Connecting hop and step with the jump. Six combined single & alternate leg bounds + jump (with a flying start).
Connecting Hop & Step – Three combined single & alternate leg bounds + jump
Triple jump. Connecting hop and step with the jump. Three combined single & alternate leg bounds + jump (hop+hop+step+jump) (starting from a standing position)
Connecting Hop & Step – Three combined single & alternate leg bounds + jump (with a flying start)
Triple jump. Connecting hop and step with the jump. Three combined single & alternate leg bounds + jump (hop+hop+step+jump) with a flying start )