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Teaching the hop – Assisted hops
Watch original video here: Kangaroo Athletics https://www.youtube.com/watch?v=VK8OKanxV1Q
Teaching the hop – Hops with double arm action (flying start)
Teaching the hop – Hops with double arm action (flying start)
Teaching the hop – Single arm action (rotation) hop every 4 strides
Teaching the hop – Single arm action (rotation) hop every 4 strides
Teaching the step – Horizontal skips with single arm action
Teaching the step – Horizontal skips with single arm action