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Teaching the hop – Assisted hops
Watch original video here: Kangaroo Athletics https://www.youtube.com/watch?v=VK8OKanxV1Q
Teaching the hop – Hops with double arm action (flying start)
Teaching the hop – Hops with double arm action (flying start)
Teaching the hop – Single arm action (rotation) hop every 4 strides
Teaching the hop – Single arm action (rotation) hop every 4 strides
Connecting Hop & Step – RR-LL
RR-LL (Right-Right-Left-Left) or LL-RR depending on dominant leg. The drill is performed with a flying start
Connecting Hop & Step – RRR-L
Triple jump. Connecting Hop with Step. RRR-L (Right-Right-Right-Left) or LLL-R depending on dominant leg. The drill is performed with a flying start
Connecting Hop & Step – RRR-LLL
Triple jump. Connecting Hop with Step. RRR-LLL (Right-Right-Right-Left-Left-Left) or LLL-RRR depending on dominant leg. The drill is performed with a flying start