The long jump running technique
A-walk
Low knee skips
High knee skips – Half height
High knee skips
Alternate high knee – low knee skip
Low knee skip + 1 high knee on 3
Galloping high knee skip
A-skips (emphasis on frequency)
A-skip (emphasis on distance)
A-skips on one leg
Running butt kicks with shin flexion
Running butt kicks – hip flexion (half height)
Running butt kicks
High Knee Runs
Running butt kicks – with torso lean
Butt kick skip
Sliding butt kick skip
Backwards walk
Backwards walk – slow
Backwards skip
Backwards run
Bent leg scissors
Straight legs – low intensity
Straight legs – intense
Straight leg + butt kick
Standing foot strike
Wall drill
Seated Running Arms
