Read in: Long jump – Hitch kick style – Carl Lewis – 3 & half steps

Read in: Long jump – Hitch kick style – Jason Grimes – 3 & half steps

Read in: Long jump — Hitch kick style – 2 & half step – arm rotation demo

Read in: Long jump – Hitch kick style – Step and arm rotation demo

Read in: Long jump – Hitch kick style – Horizontal skips with arm swing

Read in: Long jump – Hitch kick style – Horizontal skips with arm swing & emphasis on dominant leg

Read in: Long jump – Hitch kick style – Take-offs per 1 stride & single arm rotation

Read in: Long jump – Hitch kick style – Take-offs per 1 stride & 1 step arm rotation

Read in: Long jump – Hitch kick style – Take-offs per 3 strides & 1 step arm rotation

Read in: Long jump – Hitch kick style – Take-offs per 3 strides & 2 step arm rotation

Read in: Long jump – Hitch kick style – Take-off with 1 step arm rotation

Read in: Long jump Hitch kick style – Teaching the arms’ motion: – 1 step arm rotation drill in the pit

Read in: Long jump Hitch kick style – Teaching the arms’ motion: – 2 step arm rotation drill in the pit

Read in: Long jump – Hitch kick style – 1 step demo

Read in: Long jump – Hitch kick style – 1 step on the track

Read in: Long jump – Hitch kick style – 1 step in the pit

Read in: Long jump – Hitch kick style – 2 steps demo

Read in: Long jump – Hitch kick style – 2 steps on the track

Read in: Long jump – Hitch kick style – 2 steps

Read in: Long jump – Hitch kick style – 2 and a half steps

Read in: The long jump hang style by Robert Emmiyan

Read in: Long Jump Hang Style – Demo of flight technique drill

Read in: The long jump hang style – Floor drill 1

Read in: The long jump hang style – Floor drill 2

Read in: The long jump hang style – Floor drill 3

Read in: The long jump hang style – Floor drill 4

Read in: The long jump hang style – Static jump drill 1

Read in: The long jump hang style – Static jump drill 2

Read in: The long jump hang style – Static jump drill 3

Read in: The long jump hang style – Static jump drill 4

Read in: The long jump hang style – Equipment assisted drill 1

Read in: The long jump hang style – Equipment assisted drill 2

Read in: The long jump hang style – Equipment assisted drill 3

Read in: The long jump hang style – Pit drill 1

Read in: The long jump hang style – Pit drill 2

Read in: The long jump hang style – Pit drill 3

Read in: The long jump hang style – Pit drill 4

Read in: The long jump hang style – Pit drill 5