RR-LL (Right-Right-Left-Left) or LL-RR depending on dominant leg. The drill is performed with a flying start

Triple jump. Connecting Hop with Step. RRR-L (Right-Right-Right-Left) or LLL-R depending on dominant leg. The drill is performed with a flying start

Triple jump. Connecting Hop with Step. RRR-LLL (Right-Right-Right-Left-Left-Left) or LLL-RRR depending on dominant leg. The drill is performed with a flying start

Triple jump. Connecting step with the jump. Nine alternate leg bounds + a jump in the pit. The jump to the pit should be performed with the non-dominant leg as in the triple jump.Therefore perform the first bound on the non-dominant leg.

Triple jump. Connecting hop and step with the jump. Nine single leg bounds + a jump in the pit. The drill can be performed both on dominant and non-dominant leg

Triple jump. Connecting hop and step with the jump. Four alternate leg bounds + a jump in the pit. The drill is performed from a standing position. The jump is performed with the non-dominant leg as in the triple jump.Therefore perform the first bound on the dominant leg.

Triple jump. Connecting hop and step with the jump. Four alternate leg bounds + a jump in the pit. The drill is performed with 1-7 strides flying start. The jump to the pit should be performed with the non-dominant leg as in the triple jump.Therefore perform the first bound on the dominant leg.

Triple jump. Connecting hop and step with the jump. Six combined single & alternate leg bounds + jump (starting from a standing position)

Triple jump.Connecting hop and step with the jump. Six combined single & alternate leg bounds + jump (with a flying start).

Triple jump. Connecting hop and step with the jump. Three combined single & alternate leg bounds + jump (hop+hop+step+jump) (starting from a standing position)

Triple jump. Connecting hop and step with the jump. Three combined single & alternate leg bounds + jump (hop+hop+step+jump) with a flying start )

Connecting Step with Jump

Connecting Step with Jump (with a flying start)

Triple jump – Putting it together