Learning correct body posture – Drills with a stick
Learning correct body posture – Walk with a stick
Learning correct body posture – Low knee skip with a stick
Learning correct body posture – High knee skip with a stick
Learning correct body posture – Upper body relaxation
Learning correct body posture – High knee skip with arms extended
Low knee skip
High knee skip
Galloping high knees
Running butt kicks with knee flexion
Running butt kicks with torso forward lean
Straight legs (delicate)
Straight legs (intense)
Low knee skip on a wide curve
Low knee skip on a steep curve
High knee skip on a wide curve
High knee skip on a steep curve
High knee skip on a curve
High jump running drill – Low knee skip on a circle
High jump running drill – High knee skip on a circle
High jump running drill – High knee skip on a small radius circle
High knee skip on the approach run
Run up on a straight line
Run up on a curve
Run up on a small radius circle
Run up on a circle
Running on U shape curve
Slalom runs
Teaching body inclination
