The long jump take-off
Demo of body posture at take-off
Landing drill – Assisted demo of landing styles
Landing drill – Safe landing progression drill
Landing drill – Standing long jump over obstacle
Landing drill – Take-offs from the box & landing with three styles
Landing drill – Long jump landing technique drill
Long jump – Hitch kick style – Carl Lewis – 3 & half steps
Long jump – Hitch kick style – Jason Grimes – 3 & half steps
Long jump – Hitch kick style – 2 & half step – arm rotation demo
Long jump – Hitch kick style – Step and arm rotation demo
Long jump – Hitch kick style – Horizontal skips with arm swing
Long jump – Hitch kick style – Horizontal skips with arm swing & emphasis on dominant leg
Long jump – Hitch kick style – Take-offs per 1 stride & single arm rotation
Long jump – Hitch kick style – Take-offs per 1 stride & 1 step arm rotation
Long jump – Hitch kick style – Take-offs per 3 strides & 1 step arm rotation
Long jump – Hitch kick style – Take-offs per 3 strides & 2 step arm rotation
Long jump – Hitch kick style – Take-off with 1 step arm rotation
Long jump – Hitch kick style – 1 step arm rotation drill
Long jump – Hitch kick style – 2 step arm rotation drill
Long jump – Hitch kick style – 1 step demo
Long jump – Hitch kick style – 1 step on the track
Long jump – Hitch kick style – 1 step in the pit
Long jump – Hitch kick style – 2 steps demo
Long jump – Hitch kick style – 2 steps on the track
Long jump – Hitch kick style – 2 steps in the pit
Long jump – Hitch kick style – 2 and a half steps
The long jump hang technique
Long Jump Hang technique- Demo of flight
The long jump hang technique- Floor drill 1
The long jump hang technique- Floor drill 2
The long jump hang technique- Floor drill 3
The long jump hang technique- Floor drill 4
The long jump hang technique- Static jump drill 1
The long jump hang technique- Static jump drill 2
The long jump hang technique – Static jump drill 3
The long jump hang technique- Static jump drill 4
The long jump hang technique- Equipment assisted drill 1
The long jump hang technique- Equipment assisted drill 2
The long jump hang technique- Equipment assisted drill 3
The long jump hang technique– Pit drill 1
The long jump hang technique– Pit drill 2
The long jump hang technique– Pit drill 3
The long jump hang style – Pit drill 4
The long jump hang style – Pit drill 5
Leg action & take-off posture
Penultimate stride & take off posture
Last three strides & take-off posture
The long jump running technique
A-walk
Low knee skips
High knee skips – Half height
High knee skips
Alternate high knee – low knee skip
Low knee skip + 1 high knee on 3
Galloping high knee skip
A-skips (emphasis on frequency)
A-skip (emphasis on distance)
A-skips on one leg
Running butt kicks with shin flexion
Running butt kicks – hip flexion (half height)
Running butt kicks
High Knee Runs
Running butt kicks – with torso lean
Butt kick skip
Sliding butt kick skip
Backwards walk
Backwards walk – slow
Backwards skip
Backwards run
Bent leg scissors
Straight legs – low intensity
Straight legs – intense
Straight leg + butt kick
Standing foot strike
Wall drill
Seated Running Arms
Horizontal skips on both legs
Horizontal skips on dominant leg
Take-offs every one stride
Take-offs every three strides
Take-off at the pit
