Long jump – Hitch kick style – Carl Lewis – 3 & half steps
Long jump – Hitch kick style – Jason Grimes – 3 & half steps
Long jump – Hitch kick style – 2 & half step – arm rotation demo
Long jump – Hitch kick style – Step and arm rotation demo
Long jump – Hitch kick style – Horizontal skips with arm swing
Long jump – Hitch kick style – Horizontal skips with arm swing & emphasis on dominant leg
Long jump – Hitch kick style – Take-offs per 1 stride & single arm rotation
Long jump – Hitch kick style – Take-offs per 1 stride & 1 step arm rotation
Long jump – Hitch kick style – Take-offs per 3 strides & 1 step arm rotation
Long jump – Hitch kick style – Take-offs per 3 strides & 2 step arm rotation
Long jump – Hitch kick style – Take-off with 1 step arm rotation
Long jump – Hitch kick style – 1 step arm rotation drill
Long jump – Hitch kick style – 2 step arm rotation drill
Long jump – Hitch kick style – 1 step demo
Long jump – Hitch kick style – 1 step on the track
Long jump – Hitch kick style – 1 step in the pit
Long jump – Hitch kick style – 2 steps demo
Long jump – Hitch kick style – 2 steps on the track
Long jump – Hitch kick style – 2 steps in the pit
Long jump – Hitch kick style – 2 and a half steps
