Read in: The long jump take-off

Read in: Demo of body posture at take-off

Read in: Foot placement and take-off posture

Read in: Long jump drill – Penultimate stride & take off posture

Read in: Long jump drill – Last three strides & take-off posture

Read in: Horizontal skips on both legs

Read in: Horizontal skips on dominant leg

Read in: Take-offs every one stride

Read in: Take-offs every three strides

Read in: Take-off at the pit