Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: I do NOT own the image or sound featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: Watch original video here: Kangaroo Athletics https://www.youtube.com/watch?v=VK8OKanxV1Q

Read in: Teaching the hop – Hops with single alternate arm action

Read in: Teaching the hop – Hops with single arm action (flying start)

Read in: Teaching the hop – Hops with double arm action (flying start)

Read in: Teaching the hop – Single arm action (rotation) hop every 4 strides

Read in: Teaching the step – Steps with single arm action

Read in: Teaching the step – Horizontal skips with single arm action

Read in: Teaching the step -Horizontal skips with double arm action

Read in: Teaching the step -Take-offs per one stride

Read in: Teaching the step – Take-offs per two strides

Read in: Teaching the step – Take-offs per  four strides

Read in: Teaching the step – Alternate leg bounds (single arm action)

Read in: RR-LL (Right-Right-Left-Left) or LL-RR depending on dominant leg. The drill is performed with a flying start

Read in: Triple jump. Connecting Hop with Step. RRR-L (Right-Right-Right-Left) or LLL-R depending on dominant leg. The drill is performed with a flying start

Read in: Triple jump. Connecting Hop with Step. RRR-LLL (Right-Right-Right-Left-Left-Left) or LLL-RRR depending on dominant leg. The drill is performed with a flying start

Read in: Triple jump. Connecting step with the jump. Nine alternate leg bounds + a jump in the pit. The jump to the pit should be performed with the non-dominant leg as in the triple jump.Therefore perform the first bound on the non-dominant leg.

Read in: Triple jump. Connecting hop and step with the jump. Nine single leg bounds + a jump in the pit. The drill can be performed both on dominant and non-dominant leg

Read in: Triple jump. Connecting hop and step with the jump. Four alternate leg bounds + a jump in the pit. The drill is performed from a standing position. The jump is performed with the non-dominant leg as in the triple jump.Therefore perform the first bound on the dominant leg.

Read in: Triple jump. Connecting hop and step with the jump. Four alternate leg bounds + a jump in the pit. The drill is performed with 1-7 strides flying start. The jump to the pit should be performed with the non-dominant leg as in the triple jump.Therefore perform the first bound on the dominant leg.

Read in: Triple jump. Connecting hop and step with the jump. Six combined single & alternate leg bounds + jump (starting from a standing position)

Read in: Triple jump.Connecting hop and step with the jump. Six combined single & alternate leg bounds + jump (with a flying start).

Read in: Triple jump. Connecting hop and step with the jump. Three combined single & alternate leg bounds + jump (hop+hop+step+jump) (starting from a standing position)

Read in: Triple jump. Connecting hop and step with the jump. Three combined single & alternate leg bounds + jump (hop+hop+step+jump) with a flying start )

Read in: Connecting Step with Jump

Read in: Connecting Step with Jump (with a flying start)

Read in: Triple jump – Putting it together

Read in: I DO NOT OWN THIS VIDEO Copyright disclaimer! I do NOT own the image featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: Triple jump men 2014 cContinental Cup, Compaore 17.48m, Mokoena 17.35m, both PB I DO NOT OWN THIS VIDEO Copyright disclaimer! I do NOT own the image featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

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Read in: 2014 Paris- Triple jump – Diamond League – Men -The top 3 of the Men’s Triple Jump at the 2014 MEETING AREVA in Paris 1. Benjamin Compaoré (FRA): 17.12m (SB) 2. Christian Taylor (USA): 17.11m – I DO NOT OWN THIS VIDEO

Read in: 2014 Lausanne- Triple jump – Diamond League – Women – I DO NOT OWN THIS VIDEO

Read in: Assisted demo of landing styles

Read in: Safe landing progression drill

Read in: Standing long jump over obstacle

Read in: Take-offs from the box & landing with three styles

Read in: 2014 New York-Triple jump – Diamond League – Women – I DO NOT OWN THIS VIDEO

Read in: 2014 Oslo- Triple jump – Diamond League – Top 3 Men – I DO NOT OWN THIS VIDEO

Read in: 2014 Rome – Triple jump – Diamond League – Women – I DO NOT OWN THIS VIDEO

Read in: I DO NOT OWN THIS VIDEO

Read in: Sopot 2014 – Triple Jump – Indoor World Championship – Women- I DO NOT OWN THIS VIDEO

Read in: Sopot 2014 – Triple Jump – Indoor World Championship – Men – I DO NOT OWN THIS VIDEO

Read in: http://digitaltrackandfield.com/long-… Video from Boo Schedxnayder and Todd Lane on the long jump landing

Read in: 2013 Moscow – Triple Jump – World Championship – Men

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Read in: I do NOT own the image featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: I do NOT own the image featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: I do NOT own the image featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: I do NOT own the image featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: I do NOT own the image featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: I do NOT own the image featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: I do NOT own the image featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: I do NOT own the image featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: 2011 Paris – Triple Jump – European Indoor Championship – Teddy Tamgho – 17.92m indoor WR – I DO NOT OWN THIS VIDEO

Read in: Berlin 2009 – Triple Jump – World Championship – Men – I DO NOT OWN THIS VIDEO

Read in: I do NOT own the image featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. For educational purposes only.

Read in: Osaka 2007 – Triple Jump – World Championship – Men part 1 – I DO NOT OWN THIS VIDEO

Read in: Osaka 2007 – Triple Jump – World Championship – Men part 2 – I DO NOT OWN THIS VIDEO

Read in: 2005 Göteborg- Triple Jump – World Championship – JInessa Kravets – 15.50m WR – I DO NOT OWN THIS VIDEO

Read in: 2005 Göteborg- Triple Jump – World Championship – Jonathan Edwards – 18.16m & 18.29m WR – I DO NOT OWN THIS VIDEO